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Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (38% DV).
- Good source of Vitamin B-12 (47% DV).
About Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Raw top loin steak from the short loin, separable lean only. The fat is modest at this stage, and the protein content is strong. This cut responds well to dry-heat methods like grilling or broiling, and marinating is optional rather than essential given its natural tenderness compared to cuts from the round.
Dietary Information
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw include Selenium, Se (50% DV) , Vitamin B-12 (47% DV) , Niacin (44% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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