Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 149% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (149% of Daily Value per 100g).
About Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the rib section, specifically the smaller end near the 10th through 12th ribs. It's a tender and flavorful portion of the cow, known for its marbling and rich taste. When trimmed to 0" fat, it becomes a leaner option while still retaining much of its characteristic flavor and texture. This preparation method removes the outer fat layer, making it a more suitable choice for those monitoring their fat intake.
Nutritionally, this beef cut offers a high-quality protein source with 20.1g per 100g serving, making it an excellent choice for muscle maintenance and growth. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which are crucial for energy metabolism and overall health. With only 8.3g of fat per 100g and zero carbohydrates, it can be a good option for low-carb or ketogenic diets. However, it's worth noting that even with the fat trimmed, beef remains a source of saturated fat, so moderation is key for those watching their saturated fat intake.
In cooking, this cut is versatile and can be prepared in various ways. It's excellent for grilling, pan-searing, or broiling, as these methods allow for quick cooking that preserves its tenderness. Many chefs recommend cooking it to medium-rare to maintain its juiciness and flavor. It's also a popular choice for dishes like beef stir-fries, where thin slices are quickly cooked with vegetables, or for classic preparations like beef carpaccio when served raw and thinly sliced. When incorporating this cut into your diet, consider pairing it with a variety of vegetables and whole grains for a balanced meal that maximizes its nutritional benefits.
Compare Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
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