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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 149% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (149% of Daily Value per 100g).
About Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Raw small-end ribeye, lean only with zero external fat trim, captures the cut at its leanest possible state before cooking. The fat that remains is intramuscular and inseparable from the muscle itself. Protein is high and fat is moderate - noticeably lower than the lean-and-fat measure of the same cut. The flavor advantage of ribeye persists even in the lean-only measurement because the marbling is distributed throughout rather than concentrated at the edge.
Dietary Information
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (149% DV) , Zinc, Zn (42% DV) , Selenium, Se (31% DV) , Vitamin B-6 (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
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