Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 28 nutrient categories
Beef: 8
vs
Beef: 15
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 95.8 MG | |
| Folate, total | 6 UG | 13 UG | |
| Niacin | 3.7 MG | 7.1 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 196 MG | 211 MG | |
| Potassium, K | 373 MG | 354 MG | |
| Selenium, Se | 17.1 UG | 27.5 UG | |
| Sodium, Na | 63 MG | 57 MG | |
| Zinc, Zn | 4.7 MG | 4.1 MG |