Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 95.7 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut of beef comes from the rear leg of the cow, specifically the top portion of the round primal. Known for being leaner than many other steak cuts, it's often favored by those seeking high-protein options with lower fat content. With nearly 23 grams of protein per 100 grams, it's an excellent source of complete protein, providing all essential amino acids needed for muscle repair and maintenance. It's also rich in important micronutrients like iron, zinc, and B vitamins—particularly B12—which support energy metabolism and immune health.
Because of its leanness, this steak can become tough if overcooked, so it's best prepared with quick, high-heat methods like grilling or pan-searing to medium doneness, or with moist-heat cooking like braising for longer periods. It's commonly used in dishes like stir-fries, fajitas, or sliced thin for sandwiches. For those mindful of saturated fat intake, trimming any remaining visible fat and choosing appropriate cooking methods can make this a nutritious and versatile option in a balanced diet.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (68% DV) , Selenium, Se (53% DV) , Niacin (43% DV) , Zinc, Zn (40% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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