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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 113.2 MG | 21% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (23% DV).
- Good source of Choline, total (21% DV).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Eye of round roast, all grades, cooked by roasting with most external fat removed. This is one of the leanest cuts of beef available, with very little marbling and a firm, dense texture. Slice it thin across the grain for the best eating experience, and consider a slow oven or sous vide approach to keep it from drying out.
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted include Vitamin B-12 (68% DV) , Selenium, Se (61% DV) , Zinc, Zn (46% DV) , Niacin (33% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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