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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
About Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Wagyu small end rib at marble score 4/5, lean and fat combined: the fat reading is considerably higher than the lean-only measurement, reflecting the external and seam fat included in the full cut. Still protein-rich, but the fat content here is significant. For comparison, the lean-only version of this same cut has notably less fat - the difference illustrates how much fat lives between and around the muscle rather than within it at this marbling level.
Dietary Information
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 317 calories per 100 grams, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw gets 22% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
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