Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.5 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
This lean cut of beef comes from the shoulder area and is known for its versatility and nutritional profile. When trimmed to minimal fat and cooked by broiling, it provides an excellent source of high-quality protein, delivering about 26 grams per 100-gram serving. With virtually no carbohydrates and only 5 grams of fat, it's a lean option that fits well into many dietary patterns. The cooking method of broiling helps preserve its nutritional integrity while creating a flavorful exterior.
This protein-rich cut is particularly valuable for those looking to increase their protein intake without excessive calories, as it contains just 157 calories per 100 grams. Its high protein content makes it beneficial for muscle maintenance and repair, while the minimal fat content appeals to those monitoring their fat intake. Common preparation methods include marinating to enhance tenderness, then grilling or broiling to medium-rare or medium doneness. It works well in stir-fries, fajitas, or as a standalone steak served with vegetables. Due to its lean nature, it's important not to overcook this cut to prevent it from becoming tough.
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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