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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.5 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
The select grade version of broiled mock tender steak trims out with slightly less fat than choice, leaving an even leaner result. Protein makes up the bulk of what you're eating here, with fat playing a modest supporting role. It's a workhorse cut suited for slicing thin against the grain and serving over greens or alongside roasted potatoes.
Dietary Information
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (143% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 67% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
See how Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
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