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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 88.6 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 42% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Vitamin B-12 (42% DV).
About Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Select grade raw flank steak comes in a bit leaner than choice, making it one of the more approachable flank options for fat-conscious cooks. Still zero carbs, no fiber, and almost entirely protein and fat. The pronounced muscle grain means it needs either a marinade and quick sear or low-and-slow braising to reach its potential.
Dietary Information
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw include Selenium, Se (45% DV) , Vitamin B-12 (42% DV) , Niacin (35% DV) , Vitamin B-6 (34% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw gets 59% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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