Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 122.2 MG | 22% | |
| Vitamin B-12 | 4.3 UG | 179% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 10.5 MG | 95% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.1 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 32.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the shoulder area, specifically a portion known for being lean yet flavorful when prepared properly. It's a boneless steak that has been trimmed of visible fat, making it a relatively lean protein source. The braising method of cooking helps tenderize the meat while preserving its moisture and enhancing its rich, beefy taste.
Nutritionally, it stands out as an excellent source of high-quality protein, providing over 32 grams per 100-gram serving. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy production and red blood cell formation. While it contains about 10.7 grams of fat per serving, the trimming process helps keep it moderate in fat compared to other cuts. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns.
In the kitchen, this cut is best suited for slow-cooking methods like braising, which break down its connective tissue and yield a tender, succulent result. It's commonly used in hearty stews, pot roasts, and shredded beef dishes. Its robust flavor also makes it a great candidate for marinades and spice rubs. For those seeking a balance between taste and nutrition, this cut offers a satisfying way to include red meat in a balanced diet.
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