Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
About Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
This cut of meat comes from the loin section of cattle, specifically the top loin area, which is known for its tenderness and rich flavor. Being grass-fed and imported from Australia, it often has a slightly different nutritional profile compared to grain-fed varieties, with a better balance of omega-3 to omega-6 fatty acids and higher levels of certain antioxidants like vitamin E. It's a high-protein option, providing nearly 20 grams per 100 grams, along with a moderate fat content that includes both saturated and unsaturated fats. While it contains no carbohydrates or fiber, it's a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this versatile cut can be prepared in multiple ways depending on whether it's kept whole as a roast or sliced into steaks. When raw, it benefits from simple seasoning and quick, high-heat cooking methods like grilling or pan-searing to preserve its juiciness and tenderness. It's a popular choice for steak dinners, stir-fries, or thinly sliced for sandwiches and salads. Because of its rich fat content, it's best enjoyed in moderation as part of a balanced diet, especially for those mindful of saturated fat intake. Pairing it with fiber-rich vegetables or whole grains can create a well-rounded, nutrient-dense meal.
Compare Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
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