Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 115.8 MG | 21% | |
| Vitamin B-12 | 4.4 UG | 181% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 10.3 MG | 94% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 39.2 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (94% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area, specifically the mock tender—a lean portion that resembles the tenderloin in shape but has a bit more connective tissue. When trimmed to minimal fat and cooked using moist heat methods like braising, it becomes tender and flavorful while keeping the fat content relatively low. With nearly 32 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance, immune function, and satiety.
It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which are vital for energy production and red blood cell formation. Because it's low in carbohydrates and fiber, it fits well into low-carb and ketogenic eating patterns, though those monitoring saturated fat intake may want to consider portion size or preparation method. Braising not only enhances tenderness but also helps retain moisture without the need for added fats, making it a practical choice for healthy, hearty meals.
This cut works beautifully in slow-cooked dishes such as stews, pot roasts, or shredded beef preparations, where its texture benefits from long, gentle cooking. It can also be sliced thin for sandwiches or served alongside roasted vegetables for a balanced plate. Its versatility and nutrient density make it a valuable option for anyone looking to include nutrient-rich animal protein in their diet without excess fat.
Compare Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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