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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 115.8 MG | 21% | |
| Vitamin B-12 | 4.4 UG | 181% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 10.3 MG | 94% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 39.2 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (94% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Select-grade mock tender, braised with lean and fat together, comes out leaner than the choice equivalent. Still protein-dominant, with moderate fat and nothing in the way of carbs. The texture after braising is firm rather than silky, so slicing thin across the grain helps with eating quality. It absorbs braising liquid flavors well.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (181% DV) , Zinc, Zn (94% DV) , Selenium, Se (71% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See how Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
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