Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 119 MG | 22% | |
| Vitamin B-12 | 4.3 UG | 179% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.5 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
This cut comes from the shoulder area of the animal and is known for being lean yet flavorful when prepared properly. Because it's naturally tougher than premium steaks, it benefits from slow, moist cooking methods like braising, which break down connective tissue and create a tender, juicy result. A 100-gram serving provides a substantial 32.1 grams of high-quality protein while keeping carbohydrates at zero and offering 10.2 grams of fat, making it a solid choice for those prioritizing protein intake without added sugars or starches.
Its rich, beefy taste and firm texture make it ideal for hearty dishes such as pot roasts, stews, or shredded beef preparations. While it lacks dietary fiber, it delivers essential nutrients like iron, zinc, and B vitamins that support energy metabolism and immune health. For those mindful of fat content, trimming visible fat before cooking or skimming it from braising liquids can help reduce overall intake without sacrificing the cut's satisfying flavor.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (179% DV) , Zinc, Zn (95% DV) , Selenium, Se (68% DV) , Niacin (24% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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