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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 120.4 MG | 22% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40.4 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (22% DV).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Select-grade top round, broiled and trimmed to near leanness, is one of the higher-protein cuts in the beef case. The fat that remains after trimming is minimal, making this steak a straightforward source of muscle-building protein without the richness of rib or loin cuts. It benefits from marinades or thin slicing against the grain to stay tender.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled include Selenium, Se (73% DV) , Vitamin B-12 (68% DV) , Zinc, Zn (51% DV) , Niacin (34% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
See how Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled compares to other foods in terms of nutrition:
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