Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 120.4 MG | 22% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40.4 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (22% DV).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
This cut of beef is a lean, flavorful steak taken from the rear leg of the cow, specifically the top portion of the round primal. Known for its firm texture and mild taste, it's a favorite among those seeking high-protein, lower-fat options without sacrificing the satisfaction of a hearty steak. When trimmed to just 1/8" of fat and cooked by broiling, it delivers an impressive 31.6 grams of protein per 100 grams, making it an excellent choice for muscle repair, satiety, and overall nutrition. With only 4.7 grams of fat and zero carbohydrates, it fits well into low-carb and high-protein dietary patterns. While it's not a significant source of fiber or carbs, it does provide essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health.
In the kitchen, this steak shines when marinated or seasoned simply to enhance its natural flavor, then broiled, grilled, or pan-seared to medium-rare or medium for optimal tenderness. Because it's a leaner cut, it can become tough if overcooked, so quick, high-heat methods are best. It's commonly sliced thin for sandwiches, stir-fries, or salads, or served as a classic steak entrée alongside vegetables or whole grains. Its versatility and nutrient density make it a smart choice for those balancing taste, health, and convenience.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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