Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.4 MG | 15% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut comes from the rear leg of the animal and is known for its lean profile when trimmed of excess fat. It delivers a solid amount of high-quality protein—nearly 20 grams per 100 grams—making it a strong option for muscle maintenance and repair. With no carbohydrates and minimal fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is moderate, and trimming it to 1/8 inch helps keep saturated fat intake in check while still preserving flavor and moisture. It's also a source of essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health.
In the kitchen, this cut is often used for roasting, braising, or slicing thin for stir-fries and sandwiches. Because it's relatively lean, it benefits from moist-heat cooking methods like slow roasting or braising to keep it tender, though quick, high-heat cooking works well if sliced against the grain. Many cooks use it in stews, pot roasts, or as a base for beef broth, where its rich flavor can develop over time. For those watching fat intake, trimming more aggressively or choosing grass-fed varieties can further reduce fat content without sacrificing protein.
Dietary Information
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (125% DV) , Zinc, Zn (40% DV) , Selenium, Se (36% DV) , Vitamin B-6 (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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