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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.4 MG | 15% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Choice-grade tip round, raw, carrying slightly more intramuscular fat than the leaner select or standard grades. That small difference in marbling translates to marginally better flavor and a touch more moisture after cooking. Still firmly in the lean-to-moderate category, and suited to low-and-slow methods or quick high-heat roasting with a rest period.
Dietary Information
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (125% DV) , Zinc, Zn (40% DV) , Selenium, Se (36% DV) , Vitamin B-6 (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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