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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 112.1 MG | 20% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.7 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (20% DV).
About Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Top loin steak grilled, select, lean-only, trimmed to an eighth inch: cooking concentrates the nutrients, and this cut lands with high protein and moderate-low fat after grilling. The strip steak format holds up well to dry heat, and the lean-only trim keeps this in the cleaner-eating category. Firm texture, good beef flavor, no carbs.
Dietary Information
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Selenium, Se (67% DV) , Vitamin B-12 (59% DV) , Niacin (54% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 67% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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