Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 112.1 MG | 20% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.7 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (20% DV).
About Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef comes from the short loin section and is known for its tenderness and lean profile when trimmed to 1/8" fat and cooked as a grilled steak. With 29.4g of protein per 100g serving, it's an excellent source of high-quality complete protein that contains all essential amino acids needed for muscle maintenance and repair. The 5.7g of fat content is relatively moderate, and being trimmed to 1/8" fat helps keep the saturated fat content lower than many other beef cuts. At 177 calories per 100g, it provides substantial nutrition without excessive calories, making it a good option for those monitoring their intake while still wanting to include red meat in their diet.
This steak is particularly valued for its versatility in cooking. The grilling method enhances its natural flavors while allowing excess fat to render away. It works beautifully as a standalone main course, sliced for salads, or incorporated into dishes like stir-fries and fajitas. The lean nature of this cut means it cooks quickly and benefits from careful attention to avoid overcooking, which can make it tough. For optimal nutrition, pair it with fiber-rich vegetables or whole grains to create a balanced meal that provides both protein and essential nutrients while keeping the overall fat content in check.
Compare Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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