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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 112.7 MG | 20% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.7 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (23% DV).
- Good source of Choline, total (20% DV).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Eye of round roast, select lean-only, roasted: the leanest of the common round cuts once cooked, with fat nearly absent and protein at the high end of cooked beef. The eye of round is a tough, cylindrical muscle that benefits from slow roasting to a precise internal temperature. Overcook it and it becomes dry and chewy; nail it and you get a clean, protein-dense roast that slices cleanly and pairs well with almost anything.
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted include Selenium, Se (67% DV) , Vitamin B-12 (63% DV) , Zinc, Zn (46% DV) , Niacin (32% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
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