Beef, New Zealand, imported, hind shin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, New Zealand, imported, hind shin, separable lean only, raw
This particular cut of beef is sourced from the hind shin of New Zealand cattle. Specifically, it's the separable lean portion, meaning visible fat has been removed prior to sale, and it is in its raw state. Hind shin is a tougher cut of meat, typically requiring slow cooking methods like braising or stewing to tenderize it. This makes it ideal for hearty dishes like beef stew, pot roast, and slow-cooked curries.
Nutritionally, this cut stands out for its high protein content, boasting 21.46g per 100g serving, while remaining relatively low in fat at 3.12g. With zero carbohydrates and fiber, it's a protein-dense option. Its leanness makes it a suitable choice for individuals focused on weight loss or those following higher-protein diets aimed at muscle building.
To incorporate it into your diet, consider slow-cooking it with vegetables and herbs for a flavorful and nutritious meal. Due to its toughness, marinating before cooking can also enhance tenderness. Remember to cook thoroughly to ensure food safety.
Dietary Information
Beef, New Zealand, imported, hind shin, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, hind shin, separable lean only, raw include Vitamin B-12 (63% DV) , Zinc, Zn (35% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Beef, New Zealand, imported, hind shin, separable lean only, raw gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, hind shin, separable lean only, raw
See how Beef, New Zealand, imported, hind shin, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, hind shin, separable lean only, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
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- Beef, New Zealand, imported, hind shin, separable lean only, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, New Zealand, imported, hind shin, separable lean only, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
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