Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.2 MG | 18% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the rear leg of the cow, specifically the bottom round, which is a lean yet flavorful portion. When trimmed to 1/8" fat and cooked as a roast, it offers a substantial protein content of 26.1g per 100g serving, making it an excellent choice for those looking to meet their protein needs. With 223 calories and 12.4g of fat, it provides a moderate energy source while remaining relatively low in fat compared to other cuts. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets. The high protein content supports muscle repair and growth, while the presence of essential nutrients like iron and B vitamins contributes to overall health, particularly in energy metabolism and red blood cell production.
In cooking, this cut is often prepared as a roast, either slow-cooked or roasted at moderate temperatures to ensure tenderness. Its lean nature means it benefits from moist cooking methods or marinating to enhance flavor and prevent dryness. It’s commonly used in dishes like pot roast, beef stews, or sliced thin for sandwiches and salads. For those mindful of fat intake, trimming excess fat before cooking can further reduce calorie content while preserving its rich, beefy taste. This versatile cut is a staple in many diets, offering a balance of nutrition and culinary flexibility.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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