Beef, chuck for stew, separable lean and fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.6 MG | 19% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.2 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 32.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, chuck for stew, separable lean and fat, select, cooked, braised
This cut comes from the shoulder area of the animal, a hardworking muscle that develops rich flavor through connective tissue and marbling. When prepared using moist-heat methods like braising, the tough fibers break down into tender, succulent pieces. The cooking process also allows the meat to retain much of its protein content while rendering some of the fat into the cooking liquid, creating a hearty base for stews and slow-cooked dishes.
Nutritionally, this option provides a substantial amount of complete protein—about 32 grams per 100-gram serving—making it excellent for muscle maintenance and repair. It contains minimal carbohydrates and no fiber, fitting well into low-carb and ketogenic eating patterns. The fat content, while present, is moderate compared to more heavily marbled cuts, especially when excess fat is trimmed before cooking. It also supplies important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological function. Common culinary uses include classic beef stews, pot roasts, and slow-cooker meals where the meat is paired with vegetables and aromatic herbs, allowing the flavors to meld over long, gentle cooking times.
Dietary Information
Beef, chuck for stew, separable lean and fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised include Vitamin B-12 (105% DV) , Zinc, Zn (77% DV) , Selenium, Se (59% DV) , Vitamin B-6 (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Beef, chuck for stew, separable lean and fat, select, cooked, braised gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, select, cooked, braised
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