Beef, chuck for stew, separable lean and fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.6 MG | 19% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 8.3 MG | 75% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, choice, cooked, braised
This cut of meat comes from the shoulder area of cattle and is known for its rich flavor and hearty texture. When braised, the connective tissues break down, resulting in tender, succulent pieces perfect for slow-cooked dishes. It's an excellent source of high-quality protein, providing over 32 grams per 100-gram serving, which supports muscle maintenance and repair. The fat content is moderate, contributing to its satisfying mouthfeel and helping with the absorption of fat-soluble nutrients.
Because it's naturally low in carbohydrates and contains no fiber, it fits well into low-carb and ketogenic eating patterns. The cooking method matters—braising not only enhances tenderness but also helps retain moisture and nutrients. This makes it ideal for stews, pot roasts, and other comforting one-pot meals where it can simmer with vegetables and herbs. Its robust flavor pairs well with root vegetables, red wine, and aromatic spices, making it a versatile choice for nutrient-dense, home-cooked meals.
Dietary Information
Beef, chuck for stew, separable lean and fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised include Vitamin B-12 (119% DV) , Zinc, Zn (75% DV) , Selenium, Se (64% DV) , Vitamin B-6 (30% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, chuck for stew, separable lean and fat, choice, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, choice, cooked, braised
See how Beef, chuck for stew, separable lean and fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
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