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Beef, chuck for stew, separable lean and fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.6 MG | 19% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 8.3 MG | 75% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Choice-grade chuck for stew carries slightly more fat than select, which translates into better flavor and a silkier mouthfeel after braising. Protein content is substantial, carbs are absent. Home cooks and restaurants alike reach for choice chuck when they want stew meat that holds together and tastes rich without needing much help from added fats.
Dietary Information
Beef, chuck for stew, separable lean and fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised include Vitamin B-12 (119% DV) , Zinc, Zn (75% DV) , Selenium, Se (64% DV) , Vitamin B-6 (30% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, chuck for stew, separable lean and fat, choice, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, choice, cooked, braised
See how Beef, chuck for stew, separable lean and fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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