Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 81.6 MG | 15% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
This lean cut of beef comes from the round primal, specifically the eye of round, which is a small, cylindrical muscle located in the rear leg of the cow. Known for its minimal marbling and low fat content, this cut is prized by health-conscious consumers seeking high-quality protein without excess calories or saturated fat. A 3-ounce serving provides nearly 30 grams of complete protein, making it an excellent choice for muscle maintenance, satiety, and overall nutrition. The minimal fat content means it's also relatively low in calories compared to other beef cuts, though this leanness requires careful cooking to prevent toughness.
In the kitchen, this versatile cut shines when roasted whole as a Sunday dinner centerpiece or sliced thin for sandwiches. Due to its lean nature, it benefits from slow, moist cooking methods like braising or from being cooked to medium-rare and sliced across the grain to maximize tenderness. Many cooks use it for beef jerky, as its low fat content means the dried meat stays fresh longer. It's also popular for meal prep, as it reheats well when sliced and can be portioned for quick, protein-rich meals throughout the week. When shopping, look for meat that's bright red with minimal visible fat, and consider marinating it before cooking to enhance both flavor and tenderness.
Compare Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods:
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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