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Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Raw oyster blade from New Zealand, lean only, is a trim cut with solid protein and modest fat before cooking. The muscle sits against a blade bone in the chuck and requires some butchering to remove the central gristle line. In the lean-only raw state it looks similar in profile to other lean chuck cuts, but its particular grain and connective tissue distribution make it behave differently in the pan. Best suited for braising, slow cooking, or thin slicing after a brief marinade.
Dietary Information
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised include Vitamin B-12 (78% DV) , and Zinc, Zn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
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