Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
This cut of meat comes from the shoulder area of cattle, specifically the oyster blade region, and is known for its balance of tenderness and rich flavor. When prepared using moist-heat cooking methods like braising, it becomes particularly succulent, as the connective tissues break down into gelatin, enhancing both texture and mouthfeel. Being separable lean only, the nutritional profile reflects the meat without excess fat, making it a concentrated source of high-quality protein. It's naturally free of carbohydrates and fiber, which can make it an excellent choice for low-carb or ketogenic dietary patterns. With nearly 30 grams of protein per 100 grams, it supports muscle maintenance and repair, while also providing essential nutrients like iron, zinc, and B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
In the kitchen, this cut shines in slow-cooked dishes such as stews, braises, and pot roasts, where its marbling and connective tissue contribute to deep, savory flavors. It's also well-suited for slicing thin after cooking for sandwiches or wraps, or shredding for tacos and casseroles. Because it's imported from New Zealand, it may also appeal to those seeking grass-fed or sustainably raised options, as New Zealand beef is often pasture-raised. Its versatility and nutrient density make it a valuable addition to a balanced diet, especially for those looking to increase protein intake without adding significant carbohydrates or processed ingredients.
Dietary Information
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised include Vitamin B-12 (78% DV) , and Zinc, Zn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
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