Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the round primal, specifically the tip section, and is known for its lean composition when trimmed of excess fat. After cooking, it delivers a substantial amount of high-quality protein—about 27 grams per 100-gram serving—while keeping calories moderate at 188. With no carbohydrates and minimal fat content, it fits well into diets focused on lean protein intake. The absence of fiber is typical for animal proteins, and its nutritional profile supports muscle maintenance and satiety without significantly impacting blood sugar levels.
In the kitchen, this roast is versatile and works well when slow-roasted or braised to preserve tenderness, since round cuts can be slightly less tender than those from the loin or rib. It's commonly sliced for sandwiches, served as a main roast with vegetables, or diced for stews and stir-fries. Because it's lean, it benefits from moist cooking methods or marinating to enhance flavor and texture. Health-conscious cooks often choose this cut to balance protein needs while managing fat intake, making it a staple for meal prep and balanced eating plans.
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