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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Choice tip round roast with fat, roasted. Choice grade nudges fat slightly higher than the all-grades average but the difference is modest. Protein stays high and carbohydrates remain absent. This cut is sometimes labeled "sirloin tip" at retail and makes a cost-effective alternative to true sirloin roasts.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (62% DV) , Selenium, Se (50% DV) , Zinc, Zn (41% DV) , Niacin (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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