Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 13 out of 29 nutrient categories
Beef: 13
vs
Beef: 10
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 61.4 MG | 86.9 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 6.5 MG | 5.8 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 4 UG | |
| Vitamin B-12 | 3.0 UG | 2.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.4 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 24 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 171 MG | 231 MG | |
| Potassium, K | 303 MG | 333 MG | |
| Selenium, Se | 34 UG | 28.7 UG | |
| Sodium, Na | 63 MG | 62 MG | |
| Zinc, Zn | 8.2 MG | 6 MG |