Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86.9 MG | 16% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
This versatile protein source is derived from various cuts of beef that have been trimmed of excess fat and cooked to tender perfection. With nearly 29 grams of protein per 100-gram serving, it provides an excellent foundation for muscle maintenance and repair. The cooking process concentrates its nutrients while reducing moisture content, making it a nutrient-dense option for those seeking to increase their protein intake without excessive calories. The minimal carbohydrate content makes it particularly suitable for low-carb and ketogenic dietary approaches.
The preparation method of trimming to zero inches of fat helps control the overall fat content while preserving the meat's natural flavors and essential nutrients like iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and oxygen transport throughout the body. This protein source can be incorporated into numerous dishes, from hearty stews and stir-fries to salads and wraps. Its adaptability allows for various cooking methods, including grilling, roasting, or slow-cooking, making it a practical choice for meal planning and batch cooking. The lean nature of this preparation also makes it easier to incorporate into balanced meals while managing overall fat intake.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked include Vitamin B-12 (110% DV) , Zinc, Zn (55% DV) , Selenium, Se (52% DV) , Niacin (36% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked gets 56% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked compares to other foods in terms of nutrition:
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- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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