Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.5 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
This cut of beef comes from the rib section and includes both lean meat and fat, with a thin layer of fat (lip) still attached and the bone left in for added flavor during cooking. When roasted, it develops a rich, savory taste and tender texture, making it a popular choice for special occasions and hearty meals. The cooking method helps render some of the fat while keeping the meat juicy and flavorful.
Nutritionally, this roast is high in protein, providing over 23 grams per 100 grams, which supports muscle maintenance and overall body function. However, it is also high in fat—nearly 23 grams per 100 grams—most of which is saturated, so portion control is important for those monitoring fat intake. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets. Its rich nutrient profile includes essential vitamins and minerals such as B12, zinc, and iron, which are important for energy metabolism and immune health. Common ways to enjoy it include serving as a roast with vegetables, slicing it thin for sandwiches, or using leftovers in salads and stir-fries.
Compare Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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