Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.1 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
This lean cut of beef, specifically top round roast, offers a high-protein, low-fat option for various culinary applications. Sourced from the primal round, it is boneless, with all separable lean meat trimmed to eliminate external fat, and graded "select." This preparation results in a very lean product. Commonly roasted, braised, or sliced for sandwiches and stir-fries, it provides versatility in the kitchen.
The nutritional profile emphasizes its value as a protein source, crucial for muscle building and repair. The minimal fat content makes it suitable for weight management and low-fat diets. The absence of carbohydrates and fiber means it needs to be paired with other foods to achieve a balanced meal.
Incorporating this cut into a balanced diet can be achieved through oven-roasting with herbs and spices, slow-cooking for tenderness, or slicing thinly against the grain after cooking to maximize chewing ease. Pairing it with vegetables and whole grains will provide a complete nutritional profile.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (68% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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