Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 287 MG | 23% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef is the eye of round steak, sourced from the round primal cut, known for its leanness. This particular preparation is boneless, with all separable lean and fat meticulously trimmed to 0" before grilling. It is further classified as "select" grade, indicating a good balance of tenderness and flavor. Eye of round steak is a versatile protein source, often used in stir-fries, thinly sliced for sandwiches, or served as a lean main course.
A significant nutritional benefit is its high protein content, crucial for muscle building and repair. The near absence of fat and carbohydrates makes it a suitable choice for individuals following low-carb, ketogenic, or weight-loss diets. Its leanness also contributes to a relatively low calorie count.
To incorporate it into meals, consider marinating the steak before grilling to enhance its tenderness and flavor. Pair it with a variety of non-starchy vegetables for a balanced and nutritious meal. Due to its low fat content, avoid overcooking to prevent dryness.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (111% DV) , Niacin (53% DV) , Selenium, Se (52% DV) , Vitamin B-6 (48% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See how Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
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