Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 83.7 MG | 15% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (49% DV).
About Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This lean cut of beef comes from the "round," the rear leg of the animal. Specifically, this is the eye of round steak, a boneless cut where all visible fat has been trimmed before cooking. The "choice" designation indicates a grade of beef with less marbling than prime, but still a good balance of flavor and tenderness. The cooking method is grilling, a dry-heat technique.
A key feature of this preparation is its high protein content (29.79g per 100g serving) and low fat content (4.83g per 100g serving) due to the trimming. It’s also carbohydrate and fiber-free. This profile makes it a suitable choice for individuals focused on weight management, muscle building, or following low-carb diets. The high protein supports satiety and muscle repair/growth.
This lean steak can be easily incorporated into various meals. Consider slicing it thinly for salads or using it in stir-fries. Pair it with a generous serving of non-starchy vegetables for a balanced and nutritious meal. Due to its leanness, be mindful not to overcook it to maintain tenderness.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (91% DV) , Niacin (55% DV) , Selenium, Se (53% DV) , Vitamin B-6 (49% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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