Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 83.7 MG | 15% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (49% DV).
About Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 163 calories per 100g serving. It provides 29.8g of protein, 0g of carbohydrates, and 4.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 139 calories.
Compare Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods:
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck for stew, separable lean and fat, select, raw
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck for stew, separable lean and fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.