Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (47% DV).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
This cut of beef comes from the round, specifically the top round, a lean and relatively inexpensive section of the cow. This particular preparation is boneless, with all separable lean and fat trimmed to 0", and is select grade, cooked via roasting. Top round roast is frequently sliced and used for sandwiches, served as a main course, or incorporated into dishes like beef stroganoff.
A stand-out nutritional characteristic is its high protein content, boasting nearly 31 grams per 100g serving. The minimal fat content, at only 3.72g, and zero carbohydrates or fiber, makes this beef a very lean protein source.
The high protein and low fat profile makes this roasted top round a good choice for individuals focused on weight management or muscle building, as it can contribute to satiety and support muscle growth and repair. Because of its high protein content, it is suitable for ketogenic, low-carb, and paleo diets.
To incorporate this into meals, consider pairing it with a variety of non-starchy vegetables for a balanced and nutritious dish. Its mild flavor profile makes it versatile for many different seasonings and sauces.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (83% DV) , Selenium, Se (51% DV) , Niacin (47% DV) , Vitamin B-6 (45% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted gets 79% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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