Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 42.1 MG | 8% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.2 MG | 39% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
A bone-in rib eye steak or roast is a flavorful and tender cut of beef, known for its rich marbling and juicy texture. When trimmed to 1/8" fat and classified as select, it offers a balance between taste and leaner meat content. This cut is a good source of high-quality protein, providing 18.4 grams per 100 grams, which is essential for muscle repair and overall body function. It also contains 19.3 grams of fat, contributing to its savory flavor and mouthfeel, though it’s worth noting that the fat content is moderate compared to other cuts. With zero carbohydrates and fiber, it fits well into low-carb or ketogenic diets.
In the kitchen, this cut is versatile and can be prepared in various ways. It’s often roasted whole for a hearty meal or sliced into steaks for grilling or pan-searing. The bone-in feature enhances flavor during cooking, while the marbling ensures tenderness. For those mindful of fat intake, trimming excess fat before cooking can help reduce overall fat content. Pairing it with nutrient-dense sides like roasted vegetables or a fresh salad can create a balanced, satisfying dish. Whether enjoyed as a special occasion roast or a grilled steak, this cut offers a delicious way to incorporate protein into your diet.
Dietary Information
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (73% DV) , Zinc, Zn (39% DV) , Selenium, Se (32% DV) , Niacin (28% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw gets 30% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
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