Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 8.1 MG | 73% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40.8 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (74% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the round primal, specifically the knuckle or tip side area. It's a lean steak that has been trimmed of all visible fat and cooked by grilling. With nearly 30 grams of protein per 100-gram serving, it's an excellent source of high-quality, complete protein that provides all essential amino acids needed for muscle maintenance and repair. The extremely low carbohydrate content makes it suitable for low-carb and ketogenic diets, while the minimal fat content appeals to those monitoring their fat intake.
The cooking method of grilling helps render out additional fat while creating a flavorful crust on the exterior. This lean cut works well with marinades or dry rubs to enhance its mild flavor, as it can become tough if overcooked due to its low fat content. Common preparation methods include slicing it thin for sandwiches, cutting into strips for fajitas or stir-fries, or serving as medallions with sauce. Its versatility makes it popular for meal prep, as it reheats well and pairs nicely with vegetables, whole grains, or salads. When selecting this cut, look for even coloring and firm texture, and consider using a meat thermometer to avoid overcooking, aiming for medium-rare to medium doneness for optimal tenderness.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See how Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled compares to other foods:
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.