Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86.9 MG | 16% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (195% of Daily Value per 100g).
About Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the cow and is known for being both flavorful and relatively lean when trimmed of excess fat. With 21.1 grams of protein per 100 grams, it provides a solid source of high-quality, complete protein that supports muscle maintenance, tissue repair, and overall body function. The fat content is moderate at 5.5 grams per 100 grams, and since it's trimmed to zero inches of fat, it's a leaner option compared to untrimmed cuts, making it a good choice for those watching their saturated fat intake. It contains no carbohydrates or fiber, so it fits well into low-carb and ketogenic eating patterns.
Because it comes from a well-exercised muscle, this steak can be slightly tougher than cuts from the loin or rib, but it remains tender enough for quick cooking if handled properly. It's excellent for grilling, pan-searing, or broiling when sliced against the grain to maximize tenderness. Marinating beforehand can further enhance flavor and texture. It also works well in stir-fries, fajitas, or thinly sliced for sandwiches. Its versatility and lean profile make it a practical option for balanced meals, especially when paired with vegetables or whole grains to create a nutrient-dense plate.
Dietary Information
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (195% DV) , Selenium, Se (58% DV) , Zinc, Zn (54% DV) , Vitamin B-6 (37% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
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