Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Roasted tenderloin, choice grade, cooked low and slow in the oven rather than over direct flame. The roasting method suits this large muscle cut, allowing even cooking through the center. Fat is higher here than in the broiled steak version, partly because roast portions often include more of the tapered end with its surrounding fat. Still a protein-rich, zero-carb beef option well suited to dinner table centerpiece presentations.
Dietary Information
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (140% DV) , Selenium, Se (41% DV) , Zinc, Zn (37% DV) , Vitamin B-6 (28% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.