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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65.6 MG | 12% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 6.7 MG | 60% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Raw Country-Style ribs from the chuck eye, across all grades, show a meaningful fat content alongside solid protein. These boneless ribs are well-suited to braising, slow-roasting, or smoking, with the fat keeping moisture through long cooks. No carbs and no fiber make the macro profile simple: protein and fat, full stop.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (121% DV) , Zinc, Zn (60% DV) , Selenium, Se (35% DV) , Niacin (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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