Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65.6 MG | 12% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 6.7 MG | 60% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut comes from the chuck primal, specifically the eye portion, and is known for its rich marbling and deep beef flavor. Though labeled "country-style ribs," it's actually a boneless roast-like cut rather than true ribs, making it versatile for various cooking methods. When trimmed to minimal fat, it still retains enough marbling to stay moist and flavorful during cooking. It's a good source of high-quality protein, providing about 19 grams per 100 grams, along with essential nutrients like iron, zinc, and B vitamins, particularly B12 and niacin, which support energy metabolism and red blood cell formation.
Because of its balance of lean meat and fat, it works well for slow-cooking techniques like braising or stewing, which break down connective tissue and enhance tenderness. It can also be cut into cubes for kebabs or sliced thin for stir-fries if cooked quickly over high heat. While it's relatively low in carbohydrates and fiber-free, its fat content—around 14 grams per 100 grams—means it's calorie-dense, so portion control may be important for those monitoring fat intake. Choosing grass-fed versions may offer a slightly better omega-3 to omega-6 ratio, though the difference is modest. Overall, it's a flavorful, nutrient-rich option that fits well into hearty, protein-focused meals.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (121% DV) , Zinc, Zn (60% DV) , Selenium, Se (35% DV) , Niacin (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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