Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 66.5 MG | 12% | |
| Vitamin B-12 | 2.9 UG | 123% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef comes from the shoulder area and is known for its rich marbling and deep flavor. Because it's trimmed to nearly zero fat, it offers a leaner option while still maintaining tenderness when cooked properly. With nearly 19 grams of protein per 100 grams, it's a solid source of high-quality complete protein, which supports muscle repair, immune function, and satiety. It's also naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic eating patterns. While the fat content is moderate, most of it can be trimmed further or rendered out during cooking, depending on dietary preferences.
In the kitchen, this cut is versatile and works well in both quick and slow cooking methods. It's excellent for grilling, pan-searing, or broiling when sliced thin, but it also shines in braises, stews, or slow-cooker dishes where low, moist heat breaks down connective tissue for a melt-in-your-mouth texture. Because it's boneless, it's easy to portion and prepare, and its mild yet beefy flavor pairs well with bold marinades, spices, or sauces. For balanced meals, consider pairing it with fiber-rich vegetables or whole grains to round out the nutritional profile.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (123% DV) , Zinc, Zn (64% DV) , Selenium, Se (36% DV) , Niacin (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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