Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
This cut of beef is a top loin steak, sourced from the loin primal cut. It is boneless, with the lip of fat retained. This particular preparation specifies that the separable lean meat is trimmed to 1/8 inch of fat, and graded as "Choice." It is presented in its raw state. Top loin steaks are a versatile cut, commonly grilled, pan-fried, or broiled, and are known for their good balance of flavor and tenderness.
With 22.93g of protein per 100g serving, this lean beef is a substantial source of essential amino acids, making it beneficial for muscle building and repair. The fat content is relatively moderate at 6.34g, offering a reasonable calorie count of 149.00 calories per 100g. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
The high protein content can contribute to satiety, which may be helpful for weight management. To incorporate this steak into meals, consider pairing it with a variety of vegetables or a side salad for a balanced nutrient profile. It can be seasoned simply with salt and pepper, or marinated for added flavor.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (71% DV) , Niacin (43% DV) , Selenium, Se (38% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
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