Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 103.4 MG | 19% | |
| Vitamin B-12 | 4.3 UG | 177% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 42.8 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (177% of Daily Value per 100g).
About Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the round primal, specifically the knuckle and tip side area, which is known for being lean and moderately tender. When trimmed to 0" fat and grilled, it becomes an excellent source of high-quality protein, offering nearly 29 grams per 100-gram serving. With just 174 calories and minimal fat content at 5.7 grams, it's a smart choice for those monitoring their caloric and fat intake while still wanting to include red meat in their diet. The absence of carbohydrates and fiber makes it particularly suitable for low-carb and ketogenic eating patterns.
This steak is versatile in the kitchen and works well with various cooking methods beyond grilling, such as pan-searing or broiling. Its lean nature means it benefits from quick, high-heat cooking to maintain tenderness. Marinating before cooking can enhance both flavor and texture, especially since this cut can be slightly tougher than more premium steaks. It's commonly used in dishes like fajitas, stir-fries, or served as a simple grilled steak with vegetables. For those focused on nutrition, pairing it with fiber-rich sides like leafy greens or roasted vegetables creates a balanced, nutrient-dense meal that supports muscle maintenance and overall health.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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