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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.1 MG | 17% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Select-grade raw tip side steak from the round knuckle is one of the leaner raw beef options you'll find. Trimmed to zero external fat, it's high in protein relative to its fat content. The select grade means minimal marbling throughout the muscle as well. No carbs, no fiber. Because it's lean, it benefits from a marinade before cooking - something acidic helps break down the muscle fibers and adds moisture that the low fat content can't supply on its own.
Dietary Information
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw include Vitamin B-12 (120% DV) , Selenium, Se (57% DV) , Zinc, Zn (52% DV) , Vitamin B-6 (37% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
See how Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw vs Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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