Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.1 MG | 17% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
This lean cut of beef comes from the round primal, specifically the knuckle and tip side areas. It's a versatile steak that's trimmed to remove all external fat, making it an excellent choice for those seeking high-protein, lower-fat options. With 22 grams of protein per 100-gram serving, it provides a substantial amount of this essential nutrient that supports muscle maintenance and repair. The minimal fat content (just 3.2 grams) and absence of carbohydrates make it particularly suitable for ketogenic and other low-carb dietary approaches.
This cut shines when prepared using moist-heat cooking methods like braising or slow-cooking, which help break down the lean muscle fibers and create tender results. It's also excellent for stir-fries, fajitas, or as thinly sliced sandwich meat when cooked rare and sliced against the grain. The high protein content makes it especially valuable for athletes, bodybuilders, or anyone looking to increase their protein intake while maintaining a lean diet. When incorporating this cut into meals, consider pairing it with nutrient-dense vegetables or whole grains to create a balanced plate that provides both protein and essential micronutrients.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
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