Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 52 MG | 9% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
A cut from the short loin section of beef, this steak combines two prized muscles—the tenderloin and the strip loin—separated by a characteristic T-shaped bone. With nearly 20 grams of protein per 100 grams, it delivers a substantial amount of complete protein, meaning it contains all essential amino acids needed for muscle repair and growth. The fat content sits at around 15 grams per serving, with a portion of that being saturated fat, so portion control and balance with other protein sources can be helpful for those monitoring fat intake. It's also a good source of important micronutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
This steak is often grilled or pan-seared to develop a flavorful crust while keeping the interior juicy. Because it contains both lean and fatty sections, it benefits from cooking methods that allow for even heat distribution, such as reverse searing or two-zone grilling. It pairs well with simple seasonings—salt, pepper, and perhaps a touch of garlic—so the natural beef flavor shines through. For a balanced meal, it can be served alongside vegetables, whole grains, or legumes to round out the nutritional profile. Whether enjoyed as a centerpiece for a special dinner or sliced thin for sandwiches and salads, it offers both versatility and a rich, satisfying taste.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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