Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 103.5 MG | 19% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.1 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
This lean beef cut, specifically the bottom sirloin tri-tip roast, offers a protein-packed option for various dietary needs. After being trimmed to eliminate all visible fat and roasted to perfection, it provides a concentrated source of protein with a relatively low fat content. This makes it a suitable choice for those aiming to build muscle mass, manage weight, or simply increase their protein intake.
Each 100g serving contains 27.17g of protein, making it a valuable addition to meals focused on satiety and muscle recovery. The minimal fat content (6.95g) further supports its inclusion in calorie-controlled diets. As it contains no carbohydrates or fiber, it is often paired with vegetables and whole grains to create a balanced and nutritious meal. It can be sliced and used in salads, sandwiches, or served as a main course alongside roasted vegetables or a side of quinoa, offering versatility in meal planning.
Dietary Information
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted include Selenium, Se (62% DV) , Vitamin B-12 (54% DV) , Niacin (50% DV) , Zinc, Zn (45% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.