Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 85.6 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut comes from the hindquarter of cattle and is known for being lean, especially when trimmed of visible fat. It's a solid source of high-quality protein, offering over 20 grams per 100-gram serving, which supports muscle maintenance and repair. With minimal carbohydrates and a moderate fat content, it fits well into low-carb or higher-protein dietary patterns. It also provides important micronutrients like iron, zinc, and B vitamins, which play roles in energy metabolism and immune health.
Because of its leanness, it can become tough if cooked too quickly or at high heat, so slow roasting, braising, or pressure cooking are ideal methods to keep it tender. It's often used for pot roasts, sliced roast beef, or as the base for stews and soups. For those mindful of fat intake, trimming any remaining surface fat before cooking can further reduce total fat content without sacrificing flavor, especially when paired with herbs, spices, or marinades.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (62% DV) , Selenium, Se (44% DV) , Niacin (38% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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