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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 85.6 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Choice boneless top round grilled, lean only, is one of the leaner cooked beef options in this batch. Top round from the hindquarter is a low-fat, high-protein cut when trimmed, and grilling to medium or medium-rare before slicing thin keeps it from becoming tough. It shows up in deli-style roast beef and is a sensible choice for high-protein eating without significant fat.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (62% DV) , Selenium, Se (44% DV) , Niacin (38% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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