Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 66.1 MG | 12% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (39% DV).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
A popular cut from the short loin, this steak combines two prized sections of beef in one: the tenderloin and the strip loin, separated by a T-shaped bone. Known for its rich flavor and tender texture, it's a favorite among steak lovers and often prepared by grilling to bring out its natural juices. Because it's trimmed to a modest fat content and cooked without additional oils, it remains a relatively lean option compared to heavily marbled cuts, while still delivering satisfying taste and mouthfeel.
Nutritionally, it's an excellent source of high-quality protein, providing over a quarter of its weight in complete protein that supports muscle maintenance and repair. It's naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate, contributing to satiety and flavor, though those monitoring saturated fat intake may want to enjoy it in moderation. It also supplies important micronutrients like iron, zinc, and B vitamins, which play roles in energy metabolism and immune health. Common preparations include simple seasoning with salt and pepper, marinating for added flavor, or pairing with vegetables and whole grains for a balanced meal.
Dietary Information
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (79% DV) , Selenium, Se (55% DV) , Vitamin B-6 (45% DV) , Zinc, Zn (43% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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