Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 66.1 MG | 12% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (39% DV).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Grilled T-bone steak, lean only, mirrors the cooked porterhouse in its macro profile. High protein, moderate fat, zero carbs. The grill marks and char contribute flavor complexity that simple broiling does not fully replicate. Resting the steak after cooking redistributes juices and softens the texture slightly. At this trimmed level, the T-bone is a leaner steak than its reputation might suggest.
Dietary Information
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (79% DV) , Selenium, Se (55% DV) , Vitamin B-6 (45% DV) , Zinc, Zn (43% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
See how Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
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- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
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