Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut of beef comes from the rear leg of the cow, specifically the top round portion, which is known for being relatively lean compared to other steak cuts. When trimmed to 1/8" fat, it contains about 7.9g of fat per 100g serving, making it a moderate-fat protein option that still delivers a substantial 22.1g of protein. With zero carbohydrates and fiber, it's a purely protein and fat-based food that fits well into low-carb and ketogenic dietary patterns. The protein in this cut is complete, meaning it contains all essential amino acids needed for muscle maintenance, immune function, and overall cellular health.
In the kitchen, this cut shines when prepared with moisture-based cooking methods like braising or slow-cooking, as the lean nature can make it tough if cooked quickly at high heat. It's commonly used for roast beef, London broil, or sliced thin for stir-fries and fajitas. Many health-conscious cooks appreciate this cut for its balance of flavor and nutrition—it provides iron, zinc, and B vitamins without the higher saturated fat content found in ribeye or T-bone cuts. When incorporated into meals with vegetables and whole grains, it creates a well-rounded plate that supports both athletic performance and general wellness.
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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