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Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Select grade small-end ribeye trimmed to lean only in raw form is leaner than its choice counterpart, reflecting the lower marbling of the select grade. The fat level drops to a range similar to sirloin, while protein stays in the moderate-to-solid range. Raw ribeye, even trimmed, retains some intramuscular fat that cannot be removed by trimming, which is precisely why this cut is prized for flavor. Select grade makes it a more budget-friendly option without drastically changing the eating experience.
Dietary Information
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (105% DV) , Zinc, Zn (48% DV) , Selenium, Se (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
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