Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
This cut of beef comes from the small end of the rib section, specifically ribs 10 through 12, and is prized for its tenderness and rich flavor. When trimmed to 0" fat and labeled as "select," it offers a leaner option compared to higher-fat grades, making it a popular choice for those seeking a balance between taste and nutrition. Raw, it provides a substantial amount of high-quality protein—about 21.2 grams per 100 grams—along with minimal carbohydrates and a moderate fat content of 6.6 grams. Its zero fiber content is typical for animal proteins, and its caloric density is moderate, making it a nutrient-dense option for meals.
Nutritionally, this beef cut is an excellent source of complete protein, essential for muscle repair and overall body function. It also contains important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. However, those monitoring saturated fat intake may want to consider portion sizes, as even lean cuts contribute to daily fat consumption. Cooking methods like grilling, broiling, or pan-searing can help render excess fat while preserving flavor. This cut is versatile in the kitchen, often used for steaks, stir-fries, or as a centerpiece for hearty meals. Pairing it with fiber-rich vegetables or whole grains can create a balanced plate that satisfies both taste and nutritional needs.
Dietary Information
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (105% DV) , Zinc, Zn (48% DV) , Selenium, Se (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
See how Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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