Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.2 MG | 39% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 62.6 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (43% DV).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
This cut of beef comes from the short loin section, where the tenderloin and top loin meet. Known for its distinctive T-shaped bone, it offers a combination of tender filet mignon on one side and a strip steak on the other. When trimmed to 1/8" fat and cooked by grilling, it delivers a rich, meaty flavor with a satisfying texture. The choice grade indicates a good balance of marbling, which contributes to both taste and tenderness without excessive fat content.
Nutritionally, this steak is an excellent source of high-quality protein, providing about 27.7g per 100g serving, making it valuable for muscle maintenance and repair. It contains no carbohydrates or fiber, fitting well into low-carb and ketogenic dietary patterns. The fat content, at 11.4g per 100g, includes a mix of saturated and unsaturated fats, with most of it trimmed away during preparation. It also supplies important micronutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Because of its rich nutrient profile, it can be a beneficial part of a balanced diet when consumed in moderation.
In the kitchen, this steak is often grilled or broiled to highlight its natural flavors, though pan-searing is also popular for achieving a caramelized crust. It pairs well with simple seasonings like salt, pepper, and garlic, allowing the quality of the meat to shine. For best results, it's typically cooked to medium-rare or medium to preserve tenderness. It can be served as a main course alongside vegetables, in steak salads, or sliced for sandwiches and wraps. Due to its premium nature, it's often reserved for special occasions or weekend meals.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (89% DV) , Selenium, Se (53% DV) , Vitamin B-6 (43% DV) , Zinc, Zn (42% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
See how Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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