Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 54.3 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
This cut comes from the short loin section of the cow and features a distinctive T-shaped bone that separates two prized muscles: the tenderloin on one side and the strip loin on the other. The meat is trimmed to a moderate fat level, which helps maintain flavor while keeping the fat content reasonable. It's a rich source of high-quality protein, providing all essential amino acids needed for muscle maintenance and repair. The fat content is primarily saturated fat, so portion control is worth considering for those monitoring cholesterol or heart health. It also contains important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and nervous system function.
In the kitchen, this cut is often grilled, broiled, or pan-seared to develop a flavorful crust while keeping the interior juicy. Because of the bone, it retains moisture well and can be cooked slightly longer without drying out compared to boneless cuts. It's a favorite for steak dinners, often paired with simple seasonings like salt, pepper, and garlic to let the natural beef flavor shine. For balanced meals, it pairs well with vegetables, whole grains, or salads. While indulgent in flavor, mindful serving sizes—typically 3 to 4 ounces—help keep the meal both satisfying and aligned with dietary goals.
Compare Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
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