Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the shoulder area and is known for its rich flavor and moderate tenderness. Because it contains both lean muscle and fat, it offers a good balance of protein and energy-dense nutrients. The protein content supports muscle maintenance and repair, while the fat provides essential fatty acids and helps with the absorption of fat-soluble vitamins. Being trimmed to 1/8" fat keeps the saturated fat content in check compared to untrimmed versions, making it a reasonable choice for those monitoring fat intake without sacrificing taste.
In the kitchen, this cut shines in slow-cooking methods like braising, pot roasting, or stewing, where the connective tissue breaks down into gelatin, creating tender, flavorful dishes. It's also suitable for grinding into burgers or meatballs, where its fat content adds juiciness. Because it's sold raw, it's important to handle it safely—keeping it refrigerated and cooking it to the appropriate internal temperature to ensure food safety. Its versatility and nutrient profile make it a staple for hearty, satisfying meals that fit into a balanced diet when portioned appropriately.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (75% DV) , Zinc, Zn (41% DV) , Selenium, Se (36% DV) , Niacin (27% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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