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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Raw choice chuck arm pot roast with lean and fat present sits at a moderate-to-high fat level before cooking, with protein that will rise significantly once moisture cooks off during braising. No carbs. Choice marbling means this cut has enough intramuscular fat to stay moist during a long braise even without additional liquid fat, which is one reason the arm roast has been a Sunday pot roast standard for generations.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (75% DV) , Zinc, Zn (41% DV) , Selenium, Se (36% DV) , Niacin (27% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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