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Beef, carcass, separable lean and fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Beef, carcass, separable lean and fat, choice, raw
Whole beef carcass, choice grade, measured as separable lean and fat together, reflects the average fat content across all cuts - a much fattier profile than lean-only measures. Choice grade means moderate marbling, which sits between Select and Prime. The protein content drops relative to leaner cuts because fat is taking up a larger share of the weight. This entry is most useful as a reference baseline, not a specific cut you'd buy.
Dietary Information
Beef, carcass, separable lean and fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, carcass, separable lean and fat, choice, raw include Vitamin B-12 (111% DV) , Selenium, Se (33% DV) , Zinc, Zn (32% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Beef, carcass, separable lean and fat, choice, raw gets 24% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, carcass, separable lean and fat, choice, raw
See how Beef, carcass, separable lean and fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, carcass, separable lean and fat, choice, raw vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, carcass, separable lean and fat, choice, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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