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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61.5 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (44% DV).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Lean-only T-bone broiled with all exterior fat removed sits at a notably lower fat level than the lean-and-fat versions of the same cut. Protein stays high. Removing the fat cap and counting only muscle meat shifts this from a rich steak profile to a genuinely lean beef option, closer in macro terms to chicken breast than to a traditional steak serving.
Dietary Information
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (86% DV) , Selenium, Se (52% DV) , Vitamin B-6 (44% DV) , Zinc, Zn (41% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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