Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61.5 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (44% DV).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
This cut comes from the short loin and features both the strip and tenderloin portions separated by a T-shaped bone. When trimmed to 1/8" fat and cooked on the grill, it delivers a lean protein source with about 28.5g of protein per 100g serving. The fat content is moderate at 9.4g per 100g, making it a reasonable choice for those monitoring fat intake. Being a red meat, it's naturally carb-free and fiber-free, which can be beneficial for low-carb or ketogenic diets.
Nutritionally, this steak provides high-quality complete protein, essential for muscle maintenance and repair. It also contains important micronutrients like iron, zinc, and B vitamins, particularly B12. The iron in beef is heme iron, which is more readily absorbed by the body compared to plant-based sources. When prepared without heavy sauces or marinades, it can fit well into various dietary patterns. Grilling is an excellent cooking method as it allows excess fat to drip away, further reducing the overall fat content compared to pan-frying.
This versatile cut shines when simply seasoned with salt and pepper, allowing its natural flavors to come through. It pairs well with a variety of side dishes, from roasted vegetables to fresh salads. For optimal tenderness, it's best cooked to medium-rare or medium and allowed to rest before slicing. Portion control is key - a typical serving is about 3-4 ounces, which provides substantial protein while keeping calories in check. For those watching their fat intake, trimming any visible fat before cooking can further reduce the fat content.
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